Elementor #9092
10/11/2024 5 Min AMRAP:20 KB Swings20 Box Step-ups w/KB– Rest 3 min –5 Min AMRAP:20 Box Step-ups w/KB20 Toes to Pole– Rest 3 min –5 Min AMRAP:20 Toes to Pole20 KB Swings*score is total reps
Elementor #9086
10/10/2024 4 Rounds1 min Work / :15 sec Rest for Max Reps:Ring RowsFront SquatsRow CaloriesPush Press
Elementor #9080
10/9/2024 12 Min AMRAP:35 Double Unders20 Sit-ups15 Wall Balls 4 Rounds, 1 min Hold / 1 min RestDouble DB/KB Farmers Hold*Alternate with a Partner
Elementor #9074
10/8/2024 “The Chief”5 Rounds3 Min AMRAP:3 Power Cleans 135/956 Push-ups9 Squats– Rest 1 min –
Elementor #9068
10/7/2024 Every 2:00, 6 Rounds5 Shoulder Press3 Warm-up / 3 Work Sets (same weight) 3 Rounds, 1 min Each for Max Reps:Bike Calories– Rest :30 sec –DB Snatch– Rest :30 sec –
Elementor #9061
9/20/2024 7 Rounds for TimeRow 250/200 m6 Power Snatches12 Toes to Rings or 3 Ring Muscle-ups*24 min cap
Elementor #9055
9/19/2024 Every 2:15, 6 RoundsShoulder Press6×5 reps – working to find 5RM For Time:30 KB Swings15 Thrusters24 KB Swings12 Thrusters18 KB Swings9 Thrusters*7 min cap
Elementor #9049
9/18/2024 Every 2:00, 4 Rounds6 Turkish Get-ups 3 Rounds for Time:45 Sit-ups30 DB Snatch15/12 Bike Calories*17 min cap
Elementor #9043
9/17/2024 Every 2:40, 6 RoundsBack Squats1×6 reps @75% 1RM1×5 reps @80% 1RM1×4 reps @85% 1RM3×3 reps @90% 1RM For Time:75 Double Unders50 Wall Balls25 Bar Facing Burpees50 Hang Power Cleans75 Double Unders*12 min cap
Elementor #9037
9/16/2024 16 Min AMRAP:20/16 Calorie Row8 Toes to Bar20 Single DB Push Press 8 Min EMOM:Even: Max Strict Pull-upsOdd: Max Push-ups