CrossFit in Southlake with Crossfit DFW serving Southlake, Keller, North Richland Hills, Colleyville and Surrounding Communities

5/17/2012

crossfitdfw — Thu, 17 May 2012 02:41:57 +0000

15 Min AMRAP:
5 Deadlifts 205/135
10 Bar facing Burpees

* compare to 1/20/12

crossfitdfw — Wed, 16 May 2012 18:47:05 +0000

4 Min AMRAP:
Run 400 m
Max Rep Push Press 75/45

4 Min AMRAP:
Run 400 m
Max Rep Pull-ups

4 Min AMRAP:
Run 400 m
Max Rep Ring/Bar Dips

* compare to 1/21/12

crossfitdfw — Tue, 15 May 2012 17:00:42 +0000

For Time:
50-40-30-20-10 of:
KB Swings 53/35
Double Unders

crossfitdfw — Mon, 14 May 2012 16:32:46 +0000

Mobility: Shoulders

For Time:
Run 400 m
21-15-9 of:
Pull-ups
Overhead Squats 95/65
Run 400 m

* compare to 1/3/12

crossfitdfw — Fri, 11 May 2012 18:02:09 +0000

Tabata Plank

5 Rounds for Time:
10 Pull-ups
20 Double Unders

crossfitdfw — Thu, 10 May 2012 16:45:24 +0000

3 Rounds for Time:
Run 400 m
14 Pistols
20 Hand Release Push-ups

crossfitdfw — Wed, 09 May 2012 17:50:29 +0000

For Time:
10-9-8-7-6-5-4-3-2-1 of:
Thrusters 95/65
Burpees

crossfitdfw — Tue, 08 May 2012 11:46:24 +0000

Shoulder Press
5-5-5

3 Rounds for Time:
5 Muscle Ups
15 KB Swings 70/53
OR
3 Rounds for Time:
15 Pull-ups
15 Dips
15 KB Swings 70/53

crossfitdfw — Mon, 07 May 2012 17:38:16 +0000

12 Min AMRAP:
5 Handstand Push-ups
10 Toes to Bar
15 Front Squats 115/75

crossfitdfw — Sat, 05 May 2012 18:09:18 +0000

Partner WOD
2 min each for max reps:
Rowing (Cal)
Burpees
Box Jumps 20″
KB Swings 53/35
Sit-ups
Tire Flips