For Time:
3 Rounds of:
10 OH Squats
1 Rope Climbs
2 Rounds of:
15 Front Squats
2 Rope Climbs
1 Round of:
30 Back Squats
3 Rope Climbs
*15 min cap

Core Work
4 Rounds of:
20 Hollow Rocks
20 KB Penguins