“Lazar Dukic”
3 Rounds of:
30 Calorie Row
10 Bar Muscle-ups
– Rest 3 min –
3 Rounds of:
30 Calorie Row
15 Strict HSPU’s
– Rest 3 min –
3 Rounds of::
10 Bar Muscle-ups
15 Strict HSPU’s
*27 min cap