Elementor #8541

4/29/2024 Every 2:15, 6 Rounds:Shoulder Press1×6 reps1×5 reps1×4 reps3×3 reps (same weight) For Time:Row 2000 m – Rest 6 min – 2 Min Max Calorie Bike

Elementor #8535

4/26/2024 3 Rounds6 Min AMRAP:3 Wall Walks6 Chest to Bar Pull-ups9/6 Bike Calories12 DB Snatch– 3 Min Rest –*start next round where previous ended

Elementor #8529

4/25/2024 For Time:Row 1000 m25 Toes to Bar50 Wall Balls100 Double Unders50 Wall Balls25 Toes to BarRow 1000 m*25 min cap

Elementor #8523

4/24/2024 Every 2:40, 6 Rounds:Back Squats1×7 reps1×6 reps1×5 reps3×4 reps (same weight) 5 Rounds for Time:12 Snatch Grip Deadlift9 Hang Power Snatch6 Overhead Squat*12 min cap

Elementor #8517

4/23/2024 Every 2:20, 6 Rounds:Push Press1×7 reps1×6 reps1×5 reps3×4 reps (same weight) 5 Rounds for Time:30 Crossovers6 Clean and Jerks*10 min cap

Elementor #8511

4/22/2024 5 Rounds, 1 Min Each for Max Reps:20 sec Rest / TransitionSki Erg CaloriesKB SwingsSit-upsBurpees

Elementor #8505

4/19/2024 For Time:1 Rounds of:40 Calorie Row20 Wall Balls4 Rope Climbs 3 Rounds of:20 Calorie Row10 Wall Balls2 Rope Climbs 5 Rounds of:10 Calorie Row5 Wall Balls1 Rope Climb*24 min cap

Elementor #8499

4/18/2024 Every 2:40, 5 Rounds:Deadlifts1×8 reps1×7 reps1×6 reps2×5 reps (same weight) 3 Rounds for Time:21 KB Swings15 Box Jump Overs9 Push Jerks*12 min cap

Elementor #8493

4/17/2024 4 Rounds:5 Min AMRAP:Run 400 mMax Rounds + Reps of Cindy– Rest 2 min –*Following the run, start rounds of Cindy where previous ended Round of Cindy:5 Pull-ups10 Push-ups15 Squats

Elementor #8487

4/16/2024 Every 2:30, 6 Rounds:Overhead Squats1×6 reps1×5 reps1×4 reps3×3 reps (same weight) “CF Open 11.1 and 14.1”10 Min AMRAP:30 Double Unders15 Power Snatch 75/55