Elementor #8481
4/15/2024 With a 24 min running clock:Every 4 min complete:6 Front Squats9 Hang Clean and Jerks15/12 Bike Calories– Rest remainder of 4 min –*each round for time, score is the SLOWEST of the 6 rounds.
Elementor #8475
4/12/2024 3 Rounds, 1 Min Each for Max Reps:Bentover RowsRing Dips 4 Rounds for Time:Box Push 120′Single DB Walking OH Lunge 60′15 Pull-ups*16 min cap
Elementor #8469
4/11/2024 3 Rounds7 Min AMRAP:1-2-3-4-5…Sandbag CleansSandbag Carry 60′Ring Muscle-ups or Toes to Rings x 5– Rest 3 min –
Elementor #8463
4/10/2024 Every 2:20, 6 Rounds:Push Jerks1×6 reps1×5 reps1×4 reps3×3 reps (same weight) 7 Rounds for Time:35 Double Unders7 Deadlifts*11 min cap
Elementor #8457
4/9/2024 20 Min AMRAP:30/24 Calorie Row 20 Wall Balls30′ Handstand Walk Core Work4 Rounds:20 Hollow Rocks20 Penguins
Elementor #8451
4/8/2024 Every 2:30, 6 Rounds:Front Squats1×6 reps1×5 reps1×4 reps3×3 reps (same weight) For Time:30 DB Snatch15 Burpee Box Jumps24 DB Snatch12 Burpee Box Jumps18 DB Snatch9 Burpee Box Jumps12 DB Snatch6 Burpee Box Jumps6 DB Snatch3 Burpee Box Jumps*15 min cap
Elementor #8443
4/5/2024 Every 2:00 for 5 Rounds:Max Rep Strict Pull-ups For Time:10-9-8-7-6-5-4-3-2-1 of:Push JerksBox JumpsToes to Bar*13 min cap
Elementor #8437
4/4/2024 With a 24 min running clock:Every 4 min complete:15 Wall Balls12 Power Snatch9 Bar Facing Burpees– Rest remainder of 4 min –*each round for time, score is the SLOWEST of the 6 rounds.
Elementor #8431
4/3/2024 8 Rounds of:1 Min Ski Calories– Rest :30 sec –1 Min Row Calories– Rest :30 sec –1 Min Bike Calories– Rest :30 sec –*score is total calories
Elementor #8425
4/2/2024 Every 2:40, 6 Rounds:Back Squats1×6 reps1×5 reps1×4 reps3×3 reps (same weight) “Fran”For Time:21-15-9 of:Thrusters 95/65Pull-ups