Elementor #8419

4/1/2024 4 Rounds For Time:Run 400 m15 Deadlifts12 Hang Clean and Jerks*20 min cap

Elementor #8414

3/29/2024 For Time:Run 600 m30 Push Press60 Wall Balls30 Box Jumps60 KB Swings30 BurpeesRun 600 m*25 min cap

Elementor #8408

3/28/2024 Every 1:30, 6 Rounds:Bentover Barbell Rows2×8 reps Warm-up4×8 reps Working Sets (same weight) 15 min AMRAP:35 Double Unders15 Toes to Bar5 Sandbag Cleans1 Rope Climb

Elementor #8402

3/27/2024 Every 2:15, 6 Rounds:Shoulder Press1×8 reps1×7 reps1×6 reps3×5 reps (same weight) For Time:30-20-10 of:Calorie RowSingle DB Thrusters*10 min cap

Elementor #8396

3/26/2024 With a 24 min running clock:Every 4 min complete:12/9 Bike Calories9 Deadlifts6 Bar Facing Burpees– Rest remainder of 4 min –*each round for time, score is the SLOWEST of the 6 rounds.

Elementor #8390

3/25/2024 Every 2:00, 8 Rounds:Squat Clean +Hanging Squat Clean4 warm-up / 4 work sets 10 Min AMRAP:5 HSPU’s10 Pistols15 Pull-ups

Elementor #8384

3/22/2024 Every 2:15, 6 Rounds:Push Jerks1×6 reps1×5 reps1×4 reps3×3 reps (same weight) 2 Rounds for Time:Run 600 m30 Knees to Elbows15 Power Snatch*16 min cap

Elementor #8378

3/21/2024 Tabata Ring HoldsTabata Hollow Rocks For Time:40-30-20-10 of:KB SwingsGoblet LungesSit-ups*14 min cap

Elementor #8372

3/20/2024 3 Rounds of:6 Min AMRAP:45 Double Unders21 Wall Balls15 Pull-ups9 OH Squats– 3 min Rest –*start next round where previous ended

Elementor #8366

3/19/2024 Every 2:40, 5 Rounds:Deadlifts1×8 reps1×7 reps1×6 reps2×5 reps (same weight) 3 Rounds for Time:21 Hanging Power Cleans12 Bar Facing Burpees*9 min cap