Elementor #9028

9/6/2024 For Time:25/20 Bike Calories60 Double Unders20 Clean and Jerks60 Double Unders20 Ring Muscle-ups or 40 Pull-ups + 40 Push-ups60 Double Unders20 Clean and Jerks60 Double Unders25/20 Bike Calories*25 min cap

Elementor #9022

9/5/2024 Every 2:45, 6 RoundsDeadlifts1×8 reps @70% 1RM1×7 reps @75% 1RM1×6 reps @80% 1RM3×5 reps @85% 1RM For Time:3-6-9-12-15 of:Toes to Bar6-12-18-24-30 of:Wall Balls*12 min cap

Elementor #9016

9/4/2024 4 Rounds:90 Sec Each with :30 Sec Rest for Max Reps:Row CaloriesDB Hang Clean and JerksBox Step Overs w/DB

Elementor #9010

9/3/2024 Every 2:30, 6 RoundsOverhead Squats6×5 reps For Time:13-11-9-7-5-3 of:Power SnatchOverhead Squats*11 min cap

Elementor #9004

9/2/2024 Labor Day Schedule 8:30 and 9:30 Classes “Danny”Partner or Individual20 Min AMRAP:30 Box Jumps 24″/20″20 Push Press 115/8030 Pull-ups

Elementor #8997

8/30/2024 Every 2:20, 6 RoundsSplit Jerks6×6 reps For Time:10-9-8-7-6-5-4-3-2-1 of:Toes to BarDeadlifts*12 min cap

Elementor #8991

8/29/2024 Every 2:45, 6 RoundsBack Squats6×8 reps 5 Rounds for Time:45 Double Unders9 Hanging Squat Snatch*13 min cap

Elementor #8985

8/28/2024 8 Rounds of:1 Min Ski Calories– Rest :30 sec –1 Min Row Calories– Rest :30 sec –1 Min Bike Calories– Rest :30 sec –*score is total calories*compare to 4/3/2024

Elementor #8979

8/27/2024 3 Rounds, 1 Min Each for Max Reps:Power CleansFront SquatsPush JerksRest Core Work4 Rounds of:20 L-sit feet over med ball20 Penguins

Elementor #8973

8/26/2024 4 Min AMRAP:10 Box Jump Overs10 DB Snatch10 Pull-ups– Rest 2 min –4 Min AMRAP:10 DB Snatch10 Pull-ups10 DB Box Step-ups– Rest 2 min –4 Min AMRAP:10 Pull-ups10 DB Box Step-ups10 Box Jump Overs– Rest 2 min –4 Min AMRAP:10 DB Box Step-overs10 Box Jump Overs10 DB Snatch*score is total reps