Elementor #8968

8/23/2024 Every 2 Min for 8 Rounds:1 Rope Climb3 Bar Facing Burpees5 Power Snatch3 Bar Facing BurpeesMax Bike Calories– Rest 1 min –*score is total Bike Calories

Elementor #8962

8/22/2024 Every 2:15, 6 RoundsPush Press6×7 reps For Time:25 Push Press50 KB Swings25 Push Press*10 min cap

Elementor #8956

8/21/2024 Every 2:00, 7 RoundsHang Power Cleans1×61×51×44×3 work sets at the same weight For Time:5-4-3-2-1 of:Sandbag Cleans25-20-15-10-5 of:Wall Balls*13 min cap

Elementor #8950

8/20/2024 “Lazar Dukic”3 Rounds of:30 Calorie Row10 Bar Muscle-ups– Rest 3 min –3 Rounds of:30 Calorie Row15 Strict HSPU’s– Rest 3 min –3 Rounds of::10 Bar Muscle-ups15 Strict HSPU’s*27 min cap

Elementor #8944

8/19/2024 Every 2:30, 6 RoundsFront Squats6×8 reps For Time:45 Double Unders15 Double DB/KB Hang Squat Cleans45 Double Unders12 Double DB/KB Hang Squat Cleans45 Double Unders9 Double DB/KB Hang Squat Cleans45 Double Unders6 Double DB/KB Hang Squat Cleans45 Double Unders3 Double DB/KB Hang Squat Cleans*11 min cap

Elementor #8937

8/9/2024 For Time:3 Rounds of:10 OH Squats1 Rope Climbs2 Rounds of:15 Front Squats2 Rope Climbs1 Round of:30 Back Squats3 Rope Climbs*15 min cap Core Work4 Rounds of:20 Hollow Rocks20 KB Penguins

Elementor #8931

8/8/2024 4 Rounds:4 Min AMRAP:40 Double Unders8 Toes to Bar4 Clean and Jerks– Rest 2 min –*start next round where previous ended

Elementor #8925

8/7/2024 Every 2:20, 6 RoundsShoulder Press6×8 reps For Time:10-8-6-4-2 of:Burpee Box OversHanging Squat Snatch*8 min cap

Elementor #8919

8/6/2024 For Time:21-15-9 of:Bike CaloriesDeadliftsPull-ups*12 min cap Tabata L-SitTabata Push-ups

Elementor #8913

8/5/2024 Every 2:30, 6 RoundsFront Squats1×61×51×43×3 work sets at the same weight 10 Min AMRAP:20/15 Row Calories20 Wall Balls