Elementor #8907
8/2/2024 Every 1:40, 10 RoundsClean High Pull +Squat Clean +Hanging Squat Clean10×1 “Marco”3 Rounds for Time:21 Pull-ups15 HSPU’s9 Thrusters 135/95*15 min cap
Elementor #8901
8/1/2024 30 Min AMRAP:25/20 Bike Calories25 Double Unders25/20 Row Calories25 Double Unders
Elementor #8895
7/31/2024 Every 2:40, 6 RoundsBack Squats6×8 reps For Time:24-18-12-6 of:Double DB Box Step-ups4-3-2-1 of:Rope Climbs*12 min cap
Elementor #8889
7/30/2024 Every 2:30, 5 Rounds5 Push Press +3 Push Jerks +1 Split Jerk For Time:9-7-5 of:Sandbag CleansWall Walks*14 min cap
Elementor #8883
7/29/2024 5 Min AMRAP:5 Toes to Bar5 Power Snatch5 Bar Facing Burpees– Rest 3 min –5 Min AMRAP:5 Chest to Bar Pull-ups5 Overhead Squats5 Bar Facing Burpees– Rest 3 min –5 Min AMRAP:5 Bar Muscle-ups5 Squat Snatch5 Bar Facing Burpees
Elementor #8876
7/26/2024 “Shirley”For Time:30-24-18-12-6 of:Wall Balls20-16-12-8-4 of:Pull-ups10-8-6-4-2 of:Clean and Jerks 135/95*25 min cap
Elementor #8870
7/25/2024 Every 2:30, 6 RoundsDeadlifts3×52×41×3 For Time:60 Double Unders12 Shuttle Runs60 Double Unders6 Rope Climbs60 Double Unders12 Shuttle Runs60 Double Unders*12 min cap
Elementor #8864
7/24/2024 3 Rounds6 Min AMRAP:6 Toes to Bar8 Push-ups10 KB Swings12 Goblet Squats– Rest 3 Min –*start next round where previous ended
Elementor #8858
7/23/2024 Every 2:30, 6 RoundsPush Press6×8 reps For Time:24-20-16-12 of:Row Calories12-10-8-6 of:Devil Press*14 min cap
Elementor #8852
7/22/2024 Every 2:30, 6 RoundsFront Squats1×81×71×63×5 work sets at the same weight For Time:15-12-9 of:Bike CaloriesThrusters*7 min cap