Elementor #8847

7/19/2024 20 Min AMRAP:90 Single Unders10 Power Cleans20 Sit-ups60 Double Unders10 Power Cleans20 Sit-ups30 Crossovers10 Power Cleans20 Sit-ups

Elementor #8841

7/18/2024 Every 3:00, 5 RoundsBack Squats5×10 reps For Time:10-8-6-4-2 of:Box Push 30′20-16-12-8-4 of:HSPU’s or DB Push Press*16 min cap

Elementor #8835

7/17/2024 5 Rounds for Max Reps/Calories1:00 Work with :30 sec RestSki Erg CaloriesKB SwingsBike CaloriesBox Jumps

Elementor #8829

7/16/2024 Every 1:20, 10 RoundsPower Clean + Hang Squat Clean “Bell”3 Rounds for Time:21 Deadlifts 185/12515 Pull-ups9 Front Squats 185/125*15 min cap

Elementor #8823

7/15/2024 Every 2:30, 5 RoundsShoulder Press5×10 reps For Time:30/24 Calorie Row30 Burpees over the Rower30/24 Calorie Row*8 min cap

Elementor #8816

7/12/2024 4 Rounds5 Min AMRAP:50 Double Unders10 Ring Dips5 Sandbag Cleans10 Push-ups– Rest 2 min –*start next round where previous ended

Elementor #8810

7/11/2024 Every 2:30, 6 RoundsOverhead Squats1×61×51×43×3 work sets at the same weight 5 Rounds for Time:21 Wall Balls12 Toes to Bar*12 min cap

Elementor #8804

7/10/2024 5 Rounds:2 Min AMRAP:9/6 Bike Calories9 Bar Facing BurpeesMax Rep Squat Clean Thrusters– Rest 2 min –*score is total Squat Clean Thrusters

Elementor #8798

7/9/2024 20 Min AMRAP:10 Shuttle Runs 30′20 One Arm KB Snatch10 KB OH Lunges2 Rope Climbs

Elementor #8792

7/8/2024 Every 1:30, 10 RoundsClean and Jerks3×32×25×1 For Time:15 Deadlifts3 Chest to Bar Pull-ups12 Deadlifts6 Chest to Bar Pull-ups9 Deadlifts9 Chest to Bar Pull-ups6 Deadlifts12 Chest to Bar Pull-ups3 Deadlifts15 Chest to Bar Pull-ups*9 min cap