Elementor #8787

7/5/2024 Every 2:00, 8 RoundsFloor Press1×81×71×65×5 work sets at the same weight 4 Rounds for Time:21 Toes to Rings12 OH Squats*12 min cap

Elementor #8781

7/4/2024 Individual or Partner“Dork”6 Rounds for Time:60 Double Unders30 KB Swings 53/3515 Burpees

Elementor #8775

7/3/2024 Every 2:30, 7 RoundsPush Jerks1×51×41×34×2 work sets at the same weight For Time:15/12 Bike Calories30 Hang Power Cleans15/12 Bike Calories*6 min cap

Elementor #8769

7/2/2024 7 Min AMRAP:5 Pull-ups10 DB Snatch15 Wall Balls– Rest 3 Min –7 Min AMRAP:Max Calorie Row– Rest 3 Min –7 Min AMRAP:5 Pull-ups10 Push-ups15 Squats*score is TOTAL reps/calories

Elementor #8763

7/1/2024 Every 2:45, 6 RoundsBack Squats1×61×51×43×3 work sets at the same weight For Time:21-15-9 of:DeadliftsBox Jump Overs*7 min cap

Elementor #8756

6/14/2024 8 Rounds for Time:6 Power Cleans7 Front Squats5 Push Jerks30 Crossovers9 Pull-ups*24 min cap

Elementor #8750

6/13/2024 5 Min AMRAP:Turkish Get-ups 15 Min AMRAP:20 DB Box Stepovers15/12 Push-ups2 Rope Climbs

Elementor #8744

6/12/2024 Every 2:45, 6 RoundsBack Squats1×71×61×53×5 work sets – same weight 5 Rounds for Time:9/6 Bike Calories6 Squat Snatch*9 min cap

Elementor #8738

6/11/2024 “The Ghost”6 Rounds, 1 Min Each of:Row CaloriesBurpeesDouble UndersRest

Elementor #8732

6/10/2024 Every 2:30, 6 Rounds3 Split Jerks3 warm-up sets3 work sets at same weight 7 Rounds for Time:7 Thrusters7 Toes to Bar*11 min cap