Elementor #8725

6/8/2024 5 Person Teams4 Rounds for Time:100 m Farmers Carry20 Box Jumps100 m Sled Pull20 Wall BallsRest*25 min cap

Elementor #8719

6/7/2024 For Time:Run 400 m30 DB Snatch30 Toes to Rings OR 10 RMURun 400 m24 DB Snatch24 Toes to Rings OR 8 RMURun 400 m18 DB Snatch18 Toes to Rings OR 6 RMURun 400 m12 DB Snatch12 Toes to Rings OR 4 RMU*24 min cap

Elementor #8713

6/6/2024 Every 2:30, 6 Rounds3 Push Press3 warm-up sets3 work sets at same weight “Jackie”For Time:1000 m Row50 Thrusters 45/3530 Pull-ups*14 min cap

Elementor #8707

6/5/2024 Every 2:30, 6 Rounds3 Power Cleans3 warm-up sets3 work sets at same weight 3 Rounds, 1:10 Each / :20 Sec Rest of:Ski CaloriesKB SwingsPistols

Elementor #8701

6/4/2024 21 Min AMRAP:45 Double Unders15 Toes to Bar12/9 Bike Calories3 Wall Walks

Elementor #8695

6/3/2024 Every 2:40, 6 RoundsFront Squats1×51×41×33×1 – find new 1RM “Ingrid”10 Rounds for Time:3 Snatches 135/953 Bar Facing Burpees*12 min cap

Elementor #8689

5/30/2024 8 Min AMRAP:24 KB Snatch3 Rope Climbs – Rest 4 Min – For Time:30 Toes to Bar50 Toes to Rings70 Sit-ups*10 min cap

Elementor #8683

5/30/2024 Every 3:00 for 4 Rounds:Back Squats2×10 rep Warm-up Sets2×10 rep Work Sets 5 Rounds for Time:25 Double Unders5 Strict HSPU’s or DB Shoulder Press25 Double Unders5 Power Cleans*15 min cap*compare to 6/1/2023

Elementor #8677

5/29/2024 7 Rounds:2 Min AMRAP:Row 250/200 mMax Rep Burpee Box Overs– Rest 1 min –*score is total Burpee Box Overs

Elementor #8671

5/28/2024 Every 2:50, 5 Rounds:Sumo Deadlifts1×7 reps1×6 reps1×5 reps1×4 reps1×3 reps 3 Rounds for Time:15/12 Calorie Bike12 Hang Clean and Jerks*8 min cap*compare to 5/30/2023