Elementor #8665

5/27/2024 Classes at 7/8/9 am ONLY “Murph”For Time:Run 1 Mile100 Pull-ups200 Push-ups300 SquatsRun 1 Mile

Elementor #8659

5/24/2024 Every 1:30, 8 Rounds:Power Snatch + Hang Squat Snatch 3 Rounds for Time:21/18 Bike Calories12 Devil Press*10 min cap

Elementor #8650

5/23/2024 For Time:Run 600 m30 Pull-ups45 Push-ups60 SquatsRun 400 m20 Pull-ups30 Push-ups40 SquatsRun 200 m10 Pull-ups15 Push-ups20 Squats*20 min cap

Elementor #8644

5/22/2024 For Time:50 DB Snatches50 Double Unders50 DB Goblet Squats50 Double Unders50 DB Hang Clean and Jerks50 Double Unders50 DB Box Step-overs50 Double Unders50 DB Thrusters*25 min cap

Elementor #8638

5/21/2024 Every 2:30, 6 Rounds:Front Pause Squats3×5 reps Warm-up sets3×5 reps Work sets (same weight) “Elizabeth”21-15-9 of:Squat CleansRing Dips*15 min cap

Elementor #8632

5/20/2024 Every 2:15, 6 Rounds:Shoulder Press1×8 reps1×7 reps1×6 reps3×5 reps (same weight) For Time:30-20-10 of:SDLHP’sPush Press*8 min cap

Elementor #8626

5/17/2024 Every 2:45, 6 Rounds:Back Squat1×8 reps1×7 reps1×6 reps3×5 reps (same weight) 3 Rounds for Time:10 Power Cleans20 Front Rack Lunges*8 min cap

Elementor #8620

5/16/2024 “Nate”20 Min AMRAP:2 Muscle-ups4 HSPU’s8 KB Swings 70/53

Elementor #8614

5/15/2024 “Nancy”5 Rounds for Time:Run 400 m15 OH Squats 95/65*20 min cap

Elementor #8608

5/14/2024 Every 2:45, 5 Rounds:Deadlifts1×7 reps1×6 reps1×5 reps1×4 reps1×3 reps For Time:15-12-9 of:Hang Power Clean and JerksBurpees over the Bar*9 min cap