Elementor #8602

5/13/2024 15 Min AMRAP:20/15 Calories Row20/15 Hand Release Push-ups45 Double Unders15 Pull-ups Core Work3 Rounds of:25 Toes to Pole1 min Plank Hold

Elementor #8595

5/10/2024 Every 1:45, 8 Rounds:3 Push Press + 1 Split Jerk For Time:50 Wall Balls75 Power Snatch50 Wall Balls*14 min cap

Elementor #8589

5/9/2024 Tabata L-Sit For Time:Run 400 m12 Sandbag Cleans24 Box JumpsRun 600 m24 Box Jumps12 Sandbag CleansRun 400 m*20 min cap

Elementor #8583

5/8/2024 Every 2:30, 6 Rounds:Front Squat1×8 reps1×7 reps1×6 reps3×5 reps (same weight) 2 Rounds for Time:20/16 Row Calories40 DB Snatch60 Sit-ups*14 min cap

Elementor #8577

5/7/2024 5 Min AMRAP:15/12 Bike CaloriesThen AMRAP:5 HSPU’s5 Bar Muscle-ups– Rest 2.5 min –5 Min AMRAP:15/12 Bike CaloriesThen AMRAP:10 Dips10 Chest to Bar Pull-ups– Rest 2.5 min –5 Min AMRAP:15/12 Bike CaloriesThen AMRAP:15 Push-ups15 Pull-ups*score is total reps

Elementor #8571

5/6/2024 4 Rounds for Time:60 Double Unders45 Air Squats30 KB Swings15 Power Cleans*22 min cap

Elementor #8565

5/3/2024 6 Rounds for Max Reps::30 Sec Work, :30 Sec Rest:Push-ups 5 Rounds for Time:15/12 Bike Calories12 DB Box Step-ups9 Deadlifts*18 min cap

Elementor #8559

5/2/2024 Every 2:30, 6 Rounds:Overhead Squat1×8 reps1×7 reps1×6 reps3×5 reps (same weight) For Time:40-30-20-10 of:Toes to Rings OR RMU (8-6-4-2)Wall Balls*13 min cap

Elementor #8553

5/1/2024 Every 2:10, 8 Rounds:Power Cleans1×5 reps1×4 reps1×3 reps5×1 rep (same weight) 5 Rounds for Time:8 Hang Clean and Jerks8 Burpees over the Bar*8 min cap

Elementor #8547

4/30/2024 5 Rounds for Time:Run 200 m10 Pull-ups10 Front Squats40 Double Unders*20 min cap