5 Min AMRAP:
15/12 Bike Calories
Then AMRAP:
5 HSPU’s
5 Bar Muscle-ups
– Rest 2.5 min –
5 Min AMRAP:
15/12 Bike Calories
Then AMRAP:
10 Dips
10 Chest to Bar Pull-ups
– Rest 2.5 min –
5 Min AMRAP:
15/12 Bike Calories
Then AMRAP:
15 Push-ups
15 Pull-ups
*score is total reps