5/10/2024
Every 1:45, 8 Rounds:
3 Push Press + 1 Split Jerk
For Time:
50 Wall Balls
75 Power Snatch
50 Wall Balls
*14 min cap
SCHEDULE
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Teens
7:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Teens
7:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Teens
7:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,
Adults
8:30am, 9:30am
Open Gym
Noon