6/3/2024
Every 2:40, 6 Rounds
Front Squats
1×5
1×4
1×3
3×1 – find new 1RM
“Ingrid”
10 Rounds for Time:
3 Snatches 135/95
3 Bar Facing Burpees
*12 min cap
SCHEDULE
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Teens
7:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Teens
7:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm
Teens
7:00pm
Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,
Adults
8:30am, 9:30am
Open Gym
Noon