Skip to Content

8/19/2024

Every 2:30, 6 Rounds
Front Squats
6×8 reps

For Time:
45 Double Unders
15 Double DB/KB Hang Squat Cleans
45 Double Unders
12 Double DB/KB Hang Squat Cleans
45 Double Unders
9 Double DB/KB Hang Squat Cleans
45 Double Unders
6 Double DB/KB Hang Squat Cleans
45 Double Unders
3 Double DB/KB Hang Squat Cleans
*11 min cap

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon