4 Min AMRAP:
10 Box Jump Overs
10 DB Snatch
10 Pull-ups
– Rest 2 min –
4 Min AMRAP:
10 DB Snatch
10 Pull-ups
10 DB Box Step-ups
– Rest 2 min –
4 Min AMRAP:
10 Pull-ups
10 DB Box Step-ups
10 Box Jump Overs
– Rest 2 min –
4 Min AMRAP:
10 DB Box Step-overs
10 Box Jump Overs
10 DB Snatch
*score is total reps