Sunday Skills – 9/22/2013

This week’s Sunday skill will be handstand push-ups and pull-ups. Have you been working to master a kipping pull-up or transition from kipping to butterflying? Do you need help making your handstand push-ups more efficient? If you want to work on these particular skills make sure to register on WodHopper for the Sunday 2:00 class. Class will be limited to 12 people.