OUR WODS
8/30/2024
Every 2:20, 6 Rounds
Split Jerks
6×6 reps
For Time:
10-9-8-7-6-5-4-3-2-1 of:
Toes to Bar
Deadlifts
*12 min cap
8/29/2024
Every 2:45, 6 Rounds
Back Squats
6×8 reps
5 Rounds for Time:
45 Double Unders
9 Hanging Squat Snatch
*13 min cap
8/28/2024
8 Rounds of:
1 Min Ski Calories
– Rest :30 sec –
1 Min Row Calories
– Rest :30 sec –
1 Min Bike Calories
– Rest :30 sec –
*score is total calories
*compare to 4/3/2024
8/27/2024
3 Rounds, 1 Min Each for Max Reps:
Power Cleans
Front Squats
Push Jerks
Rest
Core Work
4 Rounds of:
20 L-sit feet over med ball
20 Penguins
8/26/2024
4 Min AMRAP:
10 Box Jump Overs
10 DB Snatch
10 Pull-ups
– Rest 2 min –
4 Min AMRAP:
10 DB Snatch
10 Pull-ups
10 DB Box Step-ups
– Rest 2 min –
4 Min AMRAP:
10 Pull-ups
10 DB Box Step-ups
10 Box Jump Overs
– Rest 2 min –
4 Min AMRAP:
10 DB Box Step-overs
10 Box Jump Overs
10 DB Snatch
*score is total reps
8/23/2024
Every 2 Min for 8 Rounds:
1 Rope Climb
3 Bar Facing Burpees
5 Power Snatch
3 Bar Facing Burpees
Max Bike Calories
– Rest 1 min –
*score is total Bike Calories
8/22/2024
Every 2:15, 6 Rounds
Push Press
6×7 reps
For Time:
25 Push Press
50 KB Swings
25 Push Press
*10 min cap
