American Ninja Warrior Training
Watching American Ninja Warrior has become a summer time tradition. That tradition also includes a lot of jumping on and off the furniture, climbing up door openings and bouncing off the walls. Mostly from our kids of course. So far we are injury free from all this “training”. I can’t help but notice that the background […]
Sunday Skill – Snatch
Mastering the Olympic Lifts is a lifetime pursuit that takes coaching and loads of practice, practice and practice. Join Lance this Sunday, December 1st for an hour of focused work on the Snatch. There are only 12 spots available so make sure you reserve yours on Wodhopper!
CrossFit DFW Nutrition
We believe that good nutrition is the foundation for health and performance.