Girls Week
Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th. This is a great week to measure your progress on the journey to improved fitness. The workouts will be the same 6 Girl Workouts that we do each Fall. Make sure to join us this week to track your progress through […]
Family Feud 2017 – In House Competition
Our annual in-house competition happens January 21st. Regardless of your current level of fitness there is a division for you compete in. Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level. The workouts for each division are listed below. The cost is $30. To register […]