Memorial Day Schedule 5/29/2017
Join us at either 7:30, 8:30 and 9:30 am for “Murph”. There are no afternoon, evening or teen classes.
Memorial Day Murph
Join us at either 7:30, 8:30 or 9:30 am to honor those that have given the ultimate sacrifice for our freedom this Memorial Day. These three classes are the ONLY classes of the day. “Murph” For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile
Memorial Day Murph
Monday, May 25 – Our only classes of the day will be 7:30, 8:30 and 9:30 am. The wod for this Memorial Day will be: “Murph” Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile