Sunday Skills 12/14 – PiYo
PiYo returns this Sunday from 2:00 to 3:00 pm. Spend an hour working on your strength and mobility. Your body will thank you AND you’ll be loose and ready for action at the CrossFit DFW Christmas Party Sunday night! Bring a mat if you have one. Register on Wodhopper to reserve your spot. Open Gym […]
Sunday Skills 11/2 – Foam Rolling
Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness. Nobody wants that right? Foam rolling should be a part of everyone’s life. This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect […]