Sunday Skills 12/14 – PiYo
PiYo returns this Sunday from 2:00 to 3:00 pm. Spend an hour working on your strength and mobility. Your body will thank you AND you’ll be loose and ready for action at the CrossFit DFW Christmas Party Sunday night! Bring a mat if you have one. Register on Wodhopper to reserve your spot. Open Gym […]
Sunday Skills 9/7 – PiYo
This Sunday we return to our Sunday Skills sessions. September 7th from 2:00-3:00 pm PiYo will be offered. So pry yourself off the couch and away from Opening Weekend of the NFL and come work on your strength and mobility. Open Gym will follow from 3:00-4:00 pm.