Saturday 2/7 – Track WOD
The gym will be closed Saturday 2/7. So we will be getting out of the box and hitting a track workout THIS Saturday Feb 7. We will be having our regular Saturday classes at 8:30 and 9:30 am. They will be held at Carroll Senior High track. Just south of 1709 on Peytonville across from […]
Sunday Skills 9/14 – Pull-ups
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!
Did you say you have showers?
Ever since we moved out of our garage and into our old building over 3 years ago we average 2-3 phone calls a month asking us if we have showers. Until now the answer was always no. We had several members that kept a membership to a local gym just to use their showers after […]
We Snatched a Bigger Box
We have officially moved to our new location.