Friday Night Lights
Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out […]
Family Feud 2017 – In House Competition
Our annual in-house competition happens January 21st. Regardless of your current level of fitness there is a division for you compete in. Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level. The workouts for each division are listed below. The cost is $30. To register […]
New Years Weekend Schedule
Saturday, December 31 – 8:30 & 9:30 am Sunday, January 1 – CLOSED Monday, January 2 – 8:30, 9:30 am & 4:30 pm
Thanksgiving Week Schedule
Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes. All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, […]
Closed Saturday 11/5
We will be closed Saturday, November 5th as we are hosting the 4th Annual Dynamic Duo Death Match partner competition. Feel free to stop by and watch 56 teams compete for the podium!
Whole Life Challenge
We have 2 information meetings for the Whole Life Challenge on Sunday, September 11 @ 2:00PM and Wednesday, September 14 @ 6:30PM. Come to either one to get all the details and information on what the WLC is, how it works and why you should do it. The fastest way to meeting your fitness goals […]
Memorial Day Murph
Join us at either 7:30, 8:30 or 9:30 am to honor those that have given the ultimate sacrifice for our freedom this Memorial Day. These three classes are the ONLY classes of the day. “Murph” For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile
Family Feud 2016
Congratulations to ALL of our athletes that competed in the CrossFit DFW “Family Feud” this past weekend! So proud to see so many people challenging themselves and encouraging each other to stretch your limits and make each other better! A special congratulations to our division winners! Rx Women Rx Men Masters Women Masters Men Scaled […]
Christmas Party
Our CrossFit DFW Christmas Party is this Sunday, December 13th at 6:00 pm. Don’t miss out on a great time with our community! Details can be found at the gym or contact Courtney at courtney@crossfitdfw.com. See you there!
Girls Week
Alright folks our bi-annual “Girls Week” begins Monday, October 12 and runs through Saturday, October 17. This is a great chance to test your fitness and see how much you have improved and where you need to spend some time working. However this time around there will be a change. We will now be offering […]