Personal Training
Meet YOUR goals, at YOUR pace, on YOUR schedule While we personally love the group classes that CrossFit DFW typically offers, we can can understand why some people would prefer coaching in a one on one environment. One on one coaching is for you if you: – have a weakness you want to work on […]
Sunday Skills – 9/6
Sunday Skills returns tomorrow, Sunday September 6 from 2-3 pm. We will be covering the strict, kipping and butterfly pull-ups. Open Gym will follow from 3-4 pm.
Labor Day Schedule
Our class schedule will be modified for Monday, September 7th in observance of Labor Day. Our only classes of the day will be at 7:30, 8:30 and 9:30 am.
Memorial Day Murph
Monday, May 25 – Our only classes of the day will be 7:30, 8:30 and 9:30 am. The wod for this Memorial Day will be: “Murph” Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile
Running Class
The much anticipated CrossFit DFW Running Class is here! Beginning Monday, May 18th this 6 week class will focus on improving running technique as well as increasing your speed and endurance. Whether you love or hate running, you will benefit from this class. Jake Jackson will be coaching and programming this course. Classes will be held Monday […]
Legion 8 Hero WOD
This coming Saturday, May 2nd we will be participating in the Legion 8 Hero WOD during both our 8:30 and 9:30 classes to honor the men of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007. This is a […]
Whole Life Challenge
Our nutrition challenge challenge starts May 2nd. We are once again participating in the Whole Life Challenge after great reviews and successes from many of our members. For more info email courtney@crossfitdfw.com.
Paleo Pot Luck
This Sunday, March 1st we will have a Paleo Pot Luck following the Open Competition and Open Gym at 4:45 pm. Bring your favorite Paleo Dish to share and enjoy great food and our great community!
Winter Weather
With the potential for Ice and Snow in the forecast, please note that our Winter Weather Policy is to follow the Southlake Carroll ISD school closings. If school is cancelled or delayed in the morning, our morning classes will also be cancelled. We will also be posting here and on all social media outlets. So […]
Saturday 2/7 – Track WOD
The gym will be closed Saturday 2/7. So we will be getting out of the box and hitting a track workout THIS Saturday Feb 7. We will be having our regular Saturday classes at 8:30 and 9:30 am. They will be held at Carroll Senior High track. Just south of 1709 on Peytonville across from […]