Post-workout Nutrition
It never fails: time is called, the WOD is over, athletes take a minute or two (or five!) to catch their breath and put away their equipment, then out come the shaker bottles filled with their recovery shake of choice. Many athletes at CrossFit DFW use some kind of shake and/or meal after the WOD […]
Whole 30 Nutrition Challenge
It’s time to attack your nutrition with the same intensity you put into your workout. We will be offering a Whole 30 nutrition challenge starting January 27th. Not sure what “Whole 30” is? Well join us for 1 of 3 information meetings to find out. Meetings are offered: Thursday, January 16th – 9:30 am Thursday, […]
New Year’s Day Open Gym
We will open the box on New Year’s for Open Gym from 9:30-11:00 am. If you can drag yourself out of bed that early come join us to start the New Year off right!
12/15 Sunday Skills – Overhead Squats
If you struggle with, your shoulders ache, you cringe with fear or you want to throw up when you see Overhead Squats in a workout, then you my friend need to be at this weeks Sunday Skills Class. Michael Rountree will teaching you how to improve your technique, form and strength in this full body […]