Sunday Skills 10/5 – Muscle Ups
This week we will be focusing on Ring Muscle Ups in our Sunday Skills class Sunday, October 5th from 2-3 pm. We will cover technique and progressions working toward muscle-ups. Whether you are looking to improve efficiency, string them together or just learn the beginning progressions this class is for you. Register on Wodhopper to […]
Olympic Lifting Class
The much anticipated return of the CrossFit DFW Olympic Lifting Class is here! Beginning Tuesday, October 14th this 6 week class will focus on improving technique and strength in the Snatch and Clean and Jerk. Classes will be held every Tuesday and Thursday evenings from 7:30-8:30 pm. Cost is $60 for the 6 week course. […]
Sunday Skills 9/28 – Basic Skills
New to CrossFit DFW and want to learn or improve your basic movements? This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like. Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered. This is your chance to ask questions and get personal attention. […]
Sunday Skills 9/14 – Pull-ups
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!
Sunday Skills 9/7 – PiYo
This Sunday we return to our Sunday Skills sessions. September 7th from 2:00-3:00 pm PiYo will be offered. So pry yourself off the couch and away from Opening Weekend of the NFL and come work on your strength and mobility. Open Gym will follow from 3:00-4:00 pm.
Intensity = Suffering
It’s not surprising that the fitness industry is full of countless offers to get results without having to work for them. It’s what we all want. If I can lose weight, feel great and achieve optimal health all while eating nachos and watching football OF COURSE I would take the magic pill! If I didn’t have […]
Did you say you have showers?
Ever since we moved out of our garage and into our old building over 3 years ago we average 2-3 phone calls a month asking us if we have showers. Until now the answer was always no. We had several members that kept a membership to a local gym just to use their showers after […]
American Ninja Warrior Training
Watching American Ninja Warrior has become a summer time tradition. That tradition also includes a lot of jumping on and off the furniture, climbing up door openings and bouncing off the walls. Mostly from our kids of course. So far we are injury free from all this “training”. I can’t help but notice that the background […]
We Snatched a Bigger Box
We have officially moved to our new location.
Sunday Skills – 4/27 – The Zone
Join us for an in depth discussion of the Zone Diet. This is the best method to fuel your body for peak performance AND for overall health and fitness. Sunday at 2:00 pm. Reserve your spot in Wodhopper today!