Sunday Skills 11/16 – Double Unders and HSPU’s
Join us Sunday 11/16 from 2-3 pm for focused work on Double Unders (both learning how to do them and improving efficiency) and Hand Stand Push-ups. Register on Wodhopper to reserve your spot!
Sunday Skills 9/28 – Basic Skills
New to CrossFit DFW and want to learn or improve your basic movements? This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like. Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered. This is your chance to ask questions and get personal attention. […]
