Sunday Skills 9/28 – Basic Skills

New to CrossFit DFW and want to learn or improve your basic movements?  This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like.  Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered.  This is your chance to ask questions and get personal attention.  Sign up today on Wodhopper to reserve your spot!