Pull-up Clinic
Looking to get your first pull-up? Looking to improve your pull-up technique? Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]
Sunday Skills 9/28 – Basic Skills
New to CrossFit DFW and want to learn or improve your basic movements? This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like. Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered. This is your chance to ask questions and get personal attention. […]
Sunday Skills 9/14 – Pull-ups
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!