Whole Life Challenge
Nutrition is the foundation for ANY wellness, fitness, weight loss plan and performance gains. You CAN NOT outwork a bad diet. Improving the quality of your food and proportioning it appropriately should be the first step in achieving your goals. So that being said, starting this January 17th we will begin the Whole Life Challenge. […]
Christmas Party
The annual Christmas Party is always a “Can’t Miss” event so cancel all other plans and make sure you are there! Sunday, December 14th at 6:00 pm in the home of Cameron and Amanda Gray. Bring your favorite Paleo or decidedly Non-Paleo dish to share. There is no judgement on items brought or deliciousness consumed. […]
Sunday Skills 12/14 – PiYo
PiYo returns this Sunday from 2:00 to 3:00 pm. Spend an hour working on your strength and mobility. Your body will thank you AND you’ll be loose and ready for action at the CrossFit DFW Christmas Party Sunday night! Bring a mat if you have one. Register on Wodhopper to reserve your spot. Open Gym […]
Sunday Skills 11/30 – Squats
Sunday 11/30/2014 from 2-3 pm join us to focus your squat. The most foundational movement we have in CrossFit and life. Learn to do this well and everything else gets easier. Air Squat, Overhead Squat, Front Squat, Back Squat. You name it we will cover it. Never too good to improve so get yourself registered […]
Sunday Skills 11/16 – Double Unders and HSPU’s
Join us Sunday 11/16 from 2-3 pm for focused work on Double Unders (both learning how to do them and improving efficiency) and Hand Stand Push-ups. Register on Wodhopper to reserve your spot!
Dynamic Duo Death Match 2014
The annual Dynamic Duo Death Match will be November 8th at CrossFit DFW. This is a same gender partner competition with Rx, Scaled and Masters divisions. We are asking our CrossFit DFW family to judge, volunteer and help host this event. Once we are sure we have enough help and there are spots available, we […]
Sunday Skills 11/2 – Foam Rolling
Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness. Nobody wants that right? Foam rolling should be a part of everyone’s life. This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect […]
Sunday Skills 10/26 – Rowing
Looking to improve your Rowing technique and performance? Join us this Sunday from 2-3 pm for an hour clinic. There are limited spots available due to the number of rowers so get your spot reserved on Wodhopper!
CrossFit DFW Team Series Results
The CrossFit Team Series has come to end. We had 5 teams from CrossFit DFW competing in the 3 weekend online worldwide competition and we could not be more proud of all our athletes! Many of you have asked so here are the results: Our Rx Team consisted of Michael Calvert, Michael Rountree, Allison Hoffman […]
Sunday Skills 10/19 – Bench Press, JM Press and Dips
Michael Calvert will be coaching this Sundays Skills from 2-3 pm. Bench Press, JM Press and Dips are on the menu this week. Register on Wodhopper to reserve your spot and come get swole.